Training Log Archive: ThompassIn the 7 days ending Oct 30, 2022:
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Sunday Oct 30, 2022 #
2 PM
Easy XT 30:00 [1]
Strength 1:00:00 [0]
hot
Saturday Oct 29, 2022 #
11 AM
Easy XT 20:00 [1]
Still resistance 1 but 140W average and felt good, think I can build this up. The effort contribution is also closer to 55-45, much better.
Strength 1:00:00 [0]
Friday Oct 28, 2022 #
12 PM
Strength 1:00:00 [0]