Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Thompass

In the 7 days ending Sep 26, 2021:

activity # timemileskm+m
  Orienteering3 2:36:10 14.0(11:10) 22.52(6:56) 190
  Easy Run7 2:23:07 15.58(9:11) 25.08(5:42) 263
  Total8 4:59:17 29.58(10:07) 47.6(6:17) 453

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 26, 2021 #

10 AM

Orienteering 1:02:54 intensity: (5:49 @1) + (4:53 @2) + (25:55 @3) + (26:17 @4) 8.16 km (7:43 / km) +74m 7:23 / km
ahr:157 max:177 shoes: INOV-8 Oroc 280

Short course then compass training. Went well.
1 PM

Easy Run 10:51 intensity: (7:40 @1) + (3:11 @2) 1.76 km (6:09 / km) +11m 5:58 / km
ahr:123 max:144 shoes: INOV-8 Oroc 280

Orienteering 36:50 intensity: (1:41 @1) + (1:29 @2) + (2:09 @3) + (31:31 @4) 5.46 km (6:45 / km) +48m 6:28 / km
ahr:171 max:186 shoes: INOV-8 Oroc 280

Mass start gaffled. Not on nixon and spender's pace, was alone after 4 or 5 onwards after leaving davros and Jon. Alright in the checkerboard, mistake to 10, was off my line and used the wrong depression. Otherwise fine, again very very physical, especially to start. Still snotty lol, waking up with dry throat every day.

Saturday Sep 25, 2021 #

11 AM

Easy Run 13:49 intensity: (9:17 @1) + (4:32 @2) 2.3 km (6:01 / km) +4m 5:58 / km
ahr:123 max:140 shoes: INOV-8 Oroc 280

Orienteering 56:26 intensity: (58 @1) + (1:54 @2) + (9:37 @3) + (43:57 @4) 8.9 km (6:20 / km) +69m 6:06 / km
ahr:171 max:184 shoes: INOV-8 Oroc 280

Loch Vaa race. Parallel error to 5 but otherwise pretty fine. Physical stuff.

Friday Sep 24, 2021 #

8 AM

Easy Run 22:11 intensity: (13:45 @1) + (8:12 @2) + (14 @3) 4.06 km (5:28 / km) +26m 5:18 / km
ahr:127 max:158 shoes: Saucony Guide Iso 2

Thursday Sep 23, 2021 #

9 AM

Easy Run 7:30 intensity: (30 @1) + (6:31 @2) + (27 @3) + (2 @4) 1.28 km (5:52 / km) +29m 5:16 / km
ahr:140 max:165 shoes: Saucony Guide Iso 2

From gym
1 PM

Easy Run 40:38 intensity: (9:37 @1) + (22:01 @2) + (8:56 @3) + (4 @4) 6.92 km (5:52 / km) +176m 5:13 / km
ahr:139 max:166 shoes: Saucony Peregrine

Snotty

Tuesday Sep 21, 2021 #

1 PM

Easy Run 25:16 intensity: (9:02 @1) + (11:07 @2) + (3:56 @3) + (1:11 @4) 4.77 km (5:18 / km)
ahr:136 max:170 shoes: Saucony Guide Iso 2

Just going easy

Monday Sep 20, 2021 #

12 PM

Easy Run 22:52 intensity: (21:29 @1) + (1:23 @2) 4.0 km (5:43 / km) +17m 5:36 / km
ahr:121 max:138 shoes: Saucony Guide Iso 2

testing. a lot of mucus and coughing.

« Earlier | Later »