Orienteering1:02:54 8.16 km (7:43 / km) +74m7:23 / km ahr:157 max:177 shoes: INOV-8 Oroc 280
Short course then compass training. Went well.
1 PM
Easy Run10:51 1.76 km (6:09 / km) +11m5:58 / km ahr:123 max:144 shoes: INOV-8 Oroc 280
Orienteering36:50 5.46 km (6:45 / km) +48m6:28 / km ahr:171 max:186 shoes: INOV-8 Oroc 280
Mass start gaffled. Not on nixon and spender's pace, was alone after 4 or 5 onwards after leaving davros and Jon. Alright in the checkerboard, mistake to 10, was off my line and used the wrong depression. Otherwise fine, again very very physical, especially to start. Still snotty lol, waking up with dry throat every day.