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Training Log Archive: Lulu

In the 31 days ending Dec 31, 2015:

activity # timemileskm+m
  Cycling1 2:00:03 22.06(11.0/h) 35.5(17.7/h)
  Orienteering1 52:36 5.1(10:19) 8.2(6:25)
  Total2 2:52:39 27.15(6:21) 43.7(3:57)

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Thursday Dec 31, 2015 #

Orienteering 52:36 [3] 8.2 km (6:25 / km)
shoes: Inov8 X-Talon 212

Warm up/warm down jogs to/from Malham FSC and Sprint orienteering course planned by Paul T. Good fun.

Tuesday Dec 29, 2015 #

Cycling 2:00:03 [2] 35.5 km (17.7 kph)

Ride on dad's road bike with Jack. To the spotty cafe in Langsett for a bite to eat then home.

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