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Training Log: Lulu

In the last 7 days:

activity # timemileskm+m
  Running4 2:21:27 15.4(9:11) 24.79(5:42) 375
  Orienteering1 1:10:05 6.84(10:15) 11.01(6:22) 200
  Total4 3:31:32 22.25(9:31) 35.8(5:55) 575
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Sunday Jul 21 #

6 PM

Running 50:56 [2] 9.3 km (5:29 / km) +100m 5:12 / km
shoes: HOKA Clifton 5

In Slovenia for the OO Cup again! Up early to travel but got a nice run in down the valley to Lake Bohinj for a wee swim. Hot but a bit drizzly so super nice.

Saturday Jul 20 #

Note
(rest day)

Just one of those bad mental days where I simply could not be bothered. Decided it's fine anyway, got two weeks of racing coming up so an easier week was probably good for me.

Friday Jul 19 #

10 AM

Running 36:15 [2] 6.44 km (5:38 / km) +120m 5:09 / km
shoes: HOKA Clifton 5

Dovestones res with dad. Wet stuff coming from the sky.

Thursday Jul 18 #

Note
(rest day)

Not intended but at mates most of the day and then just kinda forgot when I got home.

Wednesday Jul 17 #

10 AM

Running warm up/down 13:10 [2] 2.15 km (6:07 / km) +75m 5:13 / km
shoes: HOKA Clifton 5

From train station to Weston Park.

Orienteering 1:10:05 [3] 11.01 km (6:22 / km) +200m 5:50 / km
shoes: HOKA Clifton 5

Two courses in and around Weston Park, then two courses around Hallam collegiate campus. Some pretty tricky bits with some nice planning by both Ryan and Matt!

Running warm up/down 12:29 [2] 2.38 km (5:15 / km) +5m 5:11 / km
shoes: HOKA Clifton 5

From Hallam collegiate campus to the train station.

Tuesday Jul 16 #

8 PM

Running 28:37 [1] 4.52 km (6:20 / km) +75m 5:51 / km
shoes: HOKA Clifton 5

I am tired. Didn't get up til nearly 1 and still fell asleep on the sofa in the aft... Had pretty much given up on going out but felt like shite so got out and just went super slow.

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