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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: liv

In the 1 days ending Sep 14, 2018:

activity # timemileskm+m
  Run1 1:12:00 5.53(13:01) 8.9(8:05)
  Strength & Conditioning1 20:00
  Total1 1:32:00 5.53 8.9

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Fr

Friday Sep 14, 2018 #

Run 57:00 [3] 7.2 km (7:55 / km)

Run with the junior girls at Belair, up up up the hill then a shortcut through the golf course

Run 15:00 [3] 1.7 km (8:49 / km)

Spontaneous run up Carrick hill to the watch the sunset

Strength & Conditioning 20:00 [3]

15min core, 5 min physio exercises

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