Training Log Archive: brycecIn the 1 days ending Jul 18, 2013:
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Thursday Jul 18, 2013 #
6 AM
Gym (Chest and Bis) 1:35:20 [4]
ahr:136 max:184 shoes: Salomons XR Mission
Ok so everything is sore - yay tomorrow is rest day and this weekend I am in Melbourne so its the only weekend when I wont be doing anything.
Predictably all over the place this morning - still adjusting and also trying to find my range with the weights. Was particularly hard work hit failure a few times on different activities.
Apart from soreness feeling really good post it. Legs struggling big time from tightness and can feel it in the knee so going to have to up the stretching for the next few days and really sort out the glutes and calves..
Also I am definitely not a morning person however the gym is not packed at this time and can move freely and it doesn't have the stereotypical nubcakes that you get at 630pm. Might have to change to train gym in the mornings all the time and cardio at night. seems back to front but whatever!
Predictably all over the place this morning - still adjusting and also trying to find my range with the weights. Was particularly hard work hit failure a few times on different activities.
Apart from soreness feeling really good post it. Legs struggling big time from tightness and can feel it in the knee so going to have to up the stretching for the next few days and really sort out the glutes and calves..
Also I am definitely not a morning person however the gym is not packed at this time and can move freely and it doesn't have the stereotypical nubcakes that you get at 630pm. Might have to change to train gym in the mornings all the time and cardio at night. seems back to front but whatever!
6 PM
Swimming 33:00 [3] 1.5 km (2.7 kph)
Serious mental struggle before this session - didnt want to do it and was cold and sore. Took a good 20 minutes to talk myself into it.
Indoor pool was split into 2 x 25m pools and closed to public - 8 lane outdoor closed to public... 10 lane outdoor ti is then sigh hate that walk. Happily got a lane to myself - not many others wanted to deal with the cold I guess. Pool wasnt as warm as I was hoping. Punched out 30 laps in just over a minute a lap - not bad but not great.
Was freezing getting out and also then noticed the steam coming off the water.
Feeling sore all over now - yay for rest day dbl yay in melbourne so sat/sunday likely to be off too.
Indoor pool was split into 2 x 25m pools and closed to public - 8 lane outdoor closed to public... 10 lane outdoor ti is then sigh hate that walk. Happily got a lane to myself - not many others wanted to deal with the cold I guess. Pool wasnt as warm as I was hoping. Punched out 30 laps in just over a minute a lap - not bad but not great.
Was freezing getting out and also then noticed the steam coming off the water.
Feeling sore all over now - yay for rest day dbl yay in melbourne so sat/sunday likely to be off too.
7 PM
Stretching 20:00 [1]
OMG so sore - my inner thighs are on edge of cramping glutes and calves also giving grief. Focused on them and got the roller onto them too...
tris bit sore but nothing major. stretching critical next few days!
tris bit sore but nothing major. stretching critical next few days!
10 PM
Note
Forgot to mention in earlier posts was light headed today - may have gone out a lil to hard need to manage that or might end up in strife.