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Training Log Archive: Izzy B

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Orienteering6 3:57:35 4.35 7.0 90
  Running10 3:39:19 8.53 13.73 7
  Trail Running3 1:50:28 9.37(11:47) 15.09(7:19) 232
  Armchair5 1:45:00
  Biking6 1:41:00
  Lacrosse2 1:25:00
  Stretching/Yoga4 49:28
  Walking1 30:00
  Running Drills2 20:00
  Strength2 16:00
  Total21 16:13:50 22.25 35.81 329
  [1-5]20 13:58:50

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Monday Dec 30, 2013 #

Note

Going to Martha's Vineyard today

Sunday Dec 29, 2013 #

1 PM

Trail Running 47:13 [3] 6.3 km (7:29 / km) +129m 6:48 / km

At Sheepfold again with a map. I had to do a lot more navigating today which kept my mind off the cold.

Saturday Dec 28, 2013 #

Strength 11:00 [3]

2 PM

Trail Running 30:06 [3] 3.69 km (8:09 / km) +103m 7:09 / km

With fells map at Sheepfold
C • Sheepfold 9

Sunday Dec 22, 2013 #

Note

Taking a week off

Thursday Dec 19, 2013 #

Running (Warm Up) 5:02 [2]

Running Drills 13:00 [2]

Running (Strides) 4:02 [3]

Running 34:45 [4]

Lap break between each
1000- 4:13
800- 3:20
600- 2:37
600- 2:35
400- 1:41
400- 1:39
200- 44
200- 41

Running (Cool Down) 4:32 [2]

Stretching/Yoga (Dynamic) 9:28 [2]

Wednesday Dec 18, 2013 #

Biking 15:00 [1]

Tuesday Dec 17, 2013 #

Lacrosse 45:00 [2]

Sunday Dec 15, 2013 #

Running (Warm up) 7:00 [2]

Orienteering race (Green Middle) 43:23 [3] 4.0 km (10:51 / km) +90m 9:45 / km

C • Races 3

Running (Cool Down) 5:00 [2]


OCIN_Armco_Middle_Dec_2013_Green - Splits

Saturday Dec 14, 2013 #

Running (Warm up) 8:00 [2]

Brrrr

Orienteering race (Relay) 23:37 [3] 3.0 km (7:52 / km)

Woohoo CSU

OCIN_US_Relay_2013_Orange - Splits

Friday Dec 13, 2013 #

Event: OCIN - US Night and Relay Championships
 

Running (Warm up) 3:00 [3]

Orienteering race (Night-O) 1:07:02 [3]

Snow snow snow

Armchair 20:00 [0]

OCIN maps at the airport

OCIN_US_Night_2013_Green - Splits

Thursday Dec 12, 2013 #

Biking 30:00 [2]

Running (Warm Up) 5:00 [2]

Running Drills 7:00 [2]

Running 36:20 [4]

First indoor track workout of the season (and ever...) so I took it easy. I ran mostly the whole workout with Alex and Magnus. It was nice to have people to pace me. We took a lap break between each interval.
800- 3:36
600- 2:37
400- 1:39
200- 48:38 For some reason I thought we were doing another 400... silly me
200- 43:32
400- 1:40
600- 2:39
800- 3:34
C • Ladders 1

Running (Cool Down) 5:00 [2]

Stretching/Yoga 10:00 [1]

Wednesday Dec 11, 2013 #

Armchair 20:00 [0]

Strength 5:00 [3]

Most importantly: ankles. I had a pretty nasty roll this past weekend. It made a sound.

Biking 14:00 [2]

Monday Dec 9, 2013 #

Walking 30:00 [0]

After walking for a while my calves-moo- finally started to loosen up. I only noticed when I stopped noticing them.
C • Cows 4

Sunday Dec 8, 2013 #

Armchair 40:00 [0]

On the plane

Running (Warm Up) 5:00 [2]

Orienteering race (Sprint) 15:13 [4]

Running (Cool Down) 2:00 [1]


Stage Five: Masters/Juniors - Splits

Saturday Dec 7, 2013 #

Orienteering race 24:13 [3]

mp... whoopsies. This does not happen to me often so I don't have much to say about it :)

Orienteering race 20:46 [3]

Orienteering race 24:13 [3]


Stage Two - Splits

Stage Three - Splits

Stage Four - Splits

Friday Dec 6, 2013 #

Event: Sprint the Golden Gate
 

Running (Warm Up) 20:00 [2]

Orienteering race (Sprint) 19:08 [4]

Running (Cool Down) 3:00 [2]


Stage One: Masters/Juniors - Splits

Thursday Dec 5, 2013 #

Trail Running 33:09 [3] 3.16 mi (10:29 / mi)

With a map. I stopped a few times because it was kind of dark and I couldn't read the map very well.

Wednesday Dec 4, 2013 #

Biking 12:00 [1]

Running 14:06 [3] 1.75 mi (8:03 / mi)

Stretching/Yoga 15:00 [1]

Armchair 5:00 [0]

SF maps

Tuesday Dec 3, 2013 #

Stretching/Yoga 15:00 [1]

Biking 15:00 [1]

Lacrosse 40:00 [2]

4 PM

Running 31:30 [3] 3.73 mi (8:27 / mi) +5m 8:25 / mi

Warm up, 1 min on 1 min off, 2 min on 2 min off, 3 min on 3 min off, back down, then cool down.

Monday Dec 2, 2013 #

Biking 15:00 [1]

Armchair 20:00 [0]

Sunday Dec 1, 2013 #

3 PM

Running 26:02 [3] 3.05 mi (8:32 / mi) +2m 8:31 / mi

Quick study break.
I ran to MIT and the track happened to be open so I did two 100s and two 200s just because. Then I ran back along the river.
100: 18s
200: 42s
100: 17s
200: 43s

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