Training Log Archive: Izzy BIn the 1 days ending Dec 19, 2013:
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Thursday Dec 19, 2013 #
Running (Warm Up) 5:02 [2]
Running Drills 13:00 [2]
Running (Strides) 4:02 [3]
Running 34:45 [4]
Lap break between each
1000- 4:13
800- 3:20
600- 2:37
600- 2:35
400- 1:41
400- 1:39
200- 44
200- 41
1000- 4:13
800- 3:20
600- 2:37
600- 2:35
400- 1:41
400- 1:39
200- 44
200- 41
Running (Cool Down) 4:32 [2]
Stretching/Yoga (Dynamic) 9:28 [2]