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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AddisonB

In the 1 days ending Jan 16, 2014:

activity # timemileskm+m
  Stretching 1 30:00
  Running 1 25:00 2.0(12:30) 3.22(7:46)
  Total1 55:00 2.0 3.22

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Th

Thursday Jan 16, 2014 #

Running 25:00 [3] 2.0 mi (12:30 / mi)

Really slow! Wanted to take it easy on the hip
C • Hip? 2

Stretching 30:00 [3]

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