Training Log Archive: Davidm0811In the 30 days ending Jun 30, 2014:
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Monday Jun 30, 2014 #
Cycling 1:13:46 [3] 23.0 km (3:12 / km)
About 10mins of trying to find a better route at the end of the ride
Trail Running 24:02 [3] 5.6 km (4:18 / km)
shoes: Adidas adizero orange
A bit stiff in my R calf
Sunday Jun 29, 2014 #
Stretch/strength (Pilates) 20:00 [3]
Saturday Jun 28, 2014 #
Hill Running 1:01:18 [3] 11.1 km (5:31 / km)
shoes: Inov8 mudclaw 300 2013
First section was scrappy due to it being over grown with nettles and thistles. Went up and over the top. Descended to the MTB car park and then tan along the road to the style on the race route. Climbed to the shoulder and then headed down to the kingswells CP. Took the circular path back round to the trail leading out of kingswells.
Nice run. In future it would be good to add in some running in tyrebagger rather than the road section.
R toe a little sore towards the end. Went over in my R ankle a couple of times which has caused some discomfort on the exterior of the jt. No real issues with the calf muscle.
Friday Jun 27, 2014 #
Trail Running 28:51 [3] 6.3 km (4:35 / km)
shoes: Adidas adizero orange
Turned around after initially heading towards Bucksburn because I was concerned that my R calf was tightening up. Gave it a decent stretch and was able to extend the run a big further.
Note
Tuesday Jun 24, 2014 #
Stretch/strength (Pilates) 20:00 [3]
Note
Sunday Jun 22, 2014 #
Note
Saturday Jun 21, 2014 #
Note
Thursday Jun 19, 2014 #
Note
Wednesday Jun 18, 2014 #
Stretch/strength 30:00 [3]
Tuesday Jun 17, 2014 #
Stretch/strength (Pilates) 20:00 [3]
Sunday Jun 15, 2014 #
Cycling 38:27 [3] 17.1 km (2:15 / km)
Stretch/strength 20:00 [3]
Saturday Jun 14, 2014 #
Stretch/strength 30:00 [3]
Friday Jun 13, 2014 #
Cycling 17:15 [3] 6.5 km (2:39 / km)
shoes: Inov8 mudclaw 330
Thursday Jun 12, 2014 #
Trail Running 40:00 [3]
shoes: Merrell Trail Glove
Wednesday Jun 4, 2014 #
Trail Running 24:02 [3] 5.92 km (4:04 / km)
shoes: Adidas adizero orange
Monday Jun 2, 2014 #
Trail Running 21:53 [3] 5.0 km (4:23 / km)
shoes: Adidas adizero orange
Big toe still painful but nice to be able to complete a run albeit a short one.