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Training Log Archive: Davidm0811

In the 31 days ending May 31, 2014:

activity	#	time	miles		km		+m
Trail Running	7	4:10:56	36.3	(6:55)	58.42	(4:18)	110
Stretch/strength	3	1:30:00
Swimming	3	1:15:00	0.37		0.6
Hill Running	2	35:36	4.41	(8:04)	7.1	(5:01)	222
Road running	1	17:05	3.11	(5:30)	5.0	(3:25)
Total	13	7:48:37	44.19		71.12		332

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Thursday May 22, 2014 #

Swimming 30:00 [3]

700m today

Stretch/strength 20:00 [3]

Tuesday May 20, 2014 #

Swimming 25:00 [3] 0.6 km (41:40 / km)

Sunday May 18, 2014 #

Note

Went down to the finish of the 10k this morning. A little frustrating to be a spectator rather than running. Ben H won from Ron G

Swimming 20:00 [3]

At the new pool.
Almost died! 50m lengths...

Saturday May 17, 2014 #

Note

Tried to test my leg to see if I could get thru the 10k. No chance. Don't think I got 20m before having to pull up.

Stretch/strength 40:00 [3]

Rolling, strength work , stretching then ice.

Thursday May 15, 2014 #

Hill Running race 10:30 [5] 1.5 km (7:00 / km)
shoes: Inov8 mudclaw 300 2013

Pressendye hill race. DNF
Pulled up with a R calf strain. Completely seized up.
Felt tight in the warm up but didn't think much of it. I think that I have changed my mechanics slightly to protect my toe.

Tuesday May 13, 2014 #

Trail Running 29:57 [3] 7.5 km (4:00 / km)
shoes: Adidas adizero orange

Sunday May 11, 2014 #

Trail Running 36:26 [3] 8.8 km (4:08 / km)
shoes: Merrell Trail Glove

Balgownie XC.
Toe was fine. Lower R calf tightened at the very end

Saturday May 10, 2014 #

Note
(injured)

Thursday May 8, 2014 #

Note
(injured)

Wednesday May 7, 2014 #

Note
(injured)

Tuesday May 6, 2014 #

Hill Running race 25:06 [5] 5.6 km (4:29 / km) +222m 3:44 / km
shoes: Inov8 mudclaw 300 2013

Krunce 2. 6th
Quite a bit slower than last month which is a bit disappointing. Took a fall on the second lap coming of elrick and struggled for a while on the fast back trail before regaining composure to overtake Willie and hold off Coljn in another sprint finish.
Think I have broken my big toe. Stubbed it when I fell.

Trail Running warm up/down 15:00 [3] 3.5 km (4:17 / km)
shoes: Inov8 mudclaw 300 2013

Monday May 5, 2014 #

Note
(rest day)

Sunday May 4, 2014 #

Trail Running 1:19:46 [3] 17.32 km (4:36 / km)
shoes: Adidas adizero orange

Don route. Felt like calf strain/ shin splints by the end

Saturday May 3, 2014 #

Trail Running warm up/down 21:20 [3] 4.8 km (4:27 / km)
shoes: Adidas adizero orange

Road running race 17:05 [5] 5.0 km (3:25 / km)
shoes: Adidas adizero orange

Parkrun. 4th
Great weather and most importantly not so much wind!
Prob went out too quickly again with my first km being the quickest. Settled for the middle kms and the picked it up again at the end. There were plenty around me so it was good to get that constant push.
Nothing left at the end.

Friday May 2, 2014 #

Trail Running 39:10 [3] 9.0 km (4:21 / km) +110m 4:06 / km
shoes: Adidas adizero orange

Tullos hill

Thursday May 1, 2014 #

Trail Running 29:17 [3] 7.5 km (3:54 / km)
shoes: Adidas adizero orange

2 bridges

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