Training Log Archive: Davidm0811In the 1 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
Trail Running 58:37 [3] 11.0 km (5:20 / km) +355m 4:35 / km
shoes: Inov8 mudclaw 300 2013
Tyrebagger. Explored a bunch of trails along side the golf course. Nice running. Hamstring suffering a bit on the climb up brimmond. Did some squats and lunges at the end. L hip flexor mega tight. Good stretch required for both hip flex and hamstring.
Stretch/strength 20:00 [3]