Training Log Archive: Austin FIn the 1 days ending Jan 27, 2014:
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Monday Jan 27, 2014 #
Running 17:24 [3] 2.5 mi (6:58 / mi)
Warm up
Running 5:28 [3] 1.0 mi (5:28 / mi)
Mile time trial for track. Coach told us it wasn't important and didn't mean anything so I just chilled. My shins kinda hurt towards the end of it though.
Running 30:46 [3] 4.0 mi (7:42 / mi)
Cool down. Shins aching a bit