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Training Log Archive: Ari-o

In the 1 days ending Apr 12, 2020:

activity # timemileskm+m
  Run2 1:35:10 11.6(8:12) 18.67(5:06) 183
  Core1 35:00
  Total2 2:10:10 11.6 18.67 183

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Su

Sunday Apr 12, 2020 #

3 PM

Run 1:14:21 [1] 9.7 mi (7:40 / mi) +163m 7:17 / mi

This week's Strava art challenge: a whale! I ran singing the Whalom Park jingle of course.

Thought it was longer than it was since I'd pared back the tail of the whale a bit, and I had to be back for family Zoom Boggle. Pretty fast for a while, and took a couple of 8s up the hills, but made it back in plenty of time.

About a mile in I got to a road with a fence/gate across it, which Strava did not know about it. Not out of the way enough to mess up the whale, at least.
5 PM

Core 35:00 [1]

After Boggle I caught most of the yoga weight class.

The leg parts were harrrd.

Run 20:49 [1] 1.9 mi (10:57 / mi) +20m 10:37 / mi

Post-yoga baby run with Nadia. Dark-ish, with headlamp.

Miles are miles.

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