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Training Log Archive: Ari-o

In the 1 days ending Apr 17, 2019:

activity # timemileskm+m
  Run1 37:51 4.9(7:43) 7.89(4:48) 26
  Total1 37:51 4.9(7:43) 7.89(4:48) 26

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Wednesday Apr 17, 2019 #

Note

Class on Wednesday nights means I'll miss most of the Park-Os. Boooooo.
4 PM

Run 37:51 [1] 4.9 mi (7:43 / mi) +26m 7:36 / mi

Off for a 5 miler to Trader Joes. High L1 "thrashold" along the river, HR 140 for 7:10 miles.

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