Training Log Archive: michalmyIn the 1 days ending May 14, 2022:
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Saturday May 14, 2022 #
10 AM
MTBO race (VIC MTBO Middle) 1:54:16 **** 16.09 km (7:06 / km) +449m 6:14 / km
ahr:148 max:169 spiked:12/15c rhr:72 slept:6.2 weight:64kg shoes: Giant XTC Adv 29er 2 (grey)
"Nerrina", Ballarat. M60 / Course 3: 12.4km, +415m, 14c. 11th/13 (42:31 behind PowA). 16°C. TE 4.0.
Event centre for all three races was Little Ballarat Primary School. Glad they had a hose to wash the bike and map board down between races.
Very muddy, especially 10-11 leg. Wore my Goretex jacket to keep out the wind and rain. Very technical section in the early controls (S-3) and later ones (12-14).
Time losses: #2 - Couldn't decipher the track network (+2:45). #4 - Wrong track at junction (+11:50). #5 - Missed track (+5:30). Total est time lost: 20:05.
Best legs: #1,13 (5th/13). Best pos: 5th/13 (#1). Worst pos: 12th (#3-12).
Relive: https://www.relive.cc/view/vr63BzGdD8O
Event centre for all three races was Little Ballarat Primary School. Glad they had a hose to wash the bike and map board down between races.
Very muddy, especially 10-11 leg. Wore my Goretex jacket to keep out the wind and rain. Very technical section in the early controls (S-3) and later ones (12-14).
Time losses: #2 - Couldn't decipher the track network (+2:45). #4 - Wrong track at junction (+11:50). #5 - Missed track (+5:30). Total est time lost: 20:05.
Best legs: #1,13 (5th/13). Best pos: 5th/13 (#1). Worst pos: 12th (#3-12).
Relive: https://www.relive.cc/view/vr63BzGdD8O
3 PM
MTBO race (VIC MTBO Sprint) 38:20 *** 7.29 km (5:16 / km) +179m 4:41 / km
ahr:155 max:170 spiked:12/13c rhr:98 weight:64kg shoes: Giant XTC Adv 29er 2 (grey)
"Monte Christo", Ballarat. M60 / Course 3: 7.1km, +175, 12c. 6th/12 (7:13 behind PowA). 18°C. TE 3.9.
Weather more pleasant. Enjoyed the mix on urban and park trails.
Only time loss on #4 when I missed the track and went down a hill (+1:15).
Best leg: #11 (3rd/12). Best pos: 6th/12 (#4-F). Worst pos: 10th/12 (#1-3).
Relive: https://www.relive.cc/view/vYvrLgZ5Ex6
Headlines: Hospitals face worst crowding in decades / Yeo business - Lock star: How Isaah Yeo is redefining the role of No.13 (league)
Weather more pleasant. Enjoyed the mix on urban and park trails.
Only time loss on #4 when I missed the track and went down a hill (+1:15).
Best leg: #11 (3rd/12). Best pos: 6th/12 (#4-F). Worst pos: 10th/12 (#1-3).
Relive: https://www.relive.cc/view/vYvrLgZ5Ex6
Headlines: Hospitals face worst crowding in decades / Yeo business - Lock star: How Isaah Yeo is redefining the role of No.13 (league)