Training Log Archive: michalmy

In the 1 days ending Oct 7, 2016:

activity

time

miles

MTB

59:01

7.33

(7.4/h)

11.79

(12.0/h)

346

Walk

6:05

0.28

(21:31)

0.46

(13:22)

Total

1:05:06

7.61

(8:33)

12.25

(5:19)

346

[1-5]

1:03:22

averages - sleep:6.2 rhr:88 weight:64kg

1:05

0:00

12 PM

Walk (Telehealth trial) 6:05 0.46 km (13:22 / km)
ahr:91 max:97 rhr:69 slept:6.15 weight:64kg shoes: Nike Air Pegasus 30 (blue)

Darlinghurst. Multiple laps of a 7m indoor straight for 6 minutes. Post stem cell transplant research program. First day. TE 1.0.

3 PM

MTB hills (trail) 35:49 6.9 km (11.6 kph) +205m
ahr:130 max:147 rhr:85 weight:64kg shoes: Giant XTC 27.5 2 (red)

Fallen tree at 1.2/5.7km mark completely blocking track. 29°C. TE 2.3.

4 PM

MTB (trail) 23:12 4.89 km (12.6 kph) +141m
ahr:133 max:154 rhr:109 weight:64kg shoes: Giant XTC 27.5 2 (red)

29°C. TE 2.3.