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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michalmy

In the 1 days ending Jan 26, 2016:

activity # timemileskm+m
  Physical work1 1:08:24 1.3(52:37) 2.09(32:42) 8
  Bike2 35:20 7.04(12.0/h) 11.33(19.2/h) 109
  Walk1 13:18 0.45(29:17) 0.73(18:12) 38
  Total3 1:57:02 8.8(13:18) 14.16(8:16) 155
averages - sleep:8.6 rhr:103 weight:64kg

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Tu

Tuesday Jan 26, 2016 #

7 AM

Bike (road) 16:49 intensity: (1:33 @2) + (11:00 @3) + (4:16 @4) 5.68 km (20.3 kph) +44m
ahr:142 max:159 rhr:109 slept:8.6 weight:64kg shoes: Giant Roam XR1 (white)

Centennial Park > Circular Quay. Finish judge for the Oz Day 10km international wheelchair race. Started raining as soon as I got on the bike and stopped suddenly at the end of Oxford Street. 20°C. TE 2.5.
10 AM

Bike (road) 18:31 intensity: (37 @1) + (2:19 @2) + (13:14 @3) + (2:21 @4) 5.65 km (18.3 kph) +65m
ahr:138 max:157 rhr:96 weight:64kg shoes: Giant Roam XR1 (white)

Circular Quay > Centennial Park. 10km race won convincingly by Kurt Fearnley in 20:35, just 2s outside his own course record. Roads still wet around Moore & Centennial Parks from the morning shower. 27°C. TE 2.4.
4 PM

Walk (dog) 13:18 [1] 0.73 km (18:12 / km) +38m 14:26 / km
weight:64kg shoes: Adidas PYV 702001

Berowra.

Physical work (lawnmowing) 1:08:24 [2] 2.09 km (32:42 / km) +8m 32:04 / km
weight:64kg shoes: Adidas PYV 702001

Front & back yards.

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