Training Log Archive: IanWIn the 1 days ending Aug 1, 2013:
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Thursday Aug 1, 2013 #
Orienteering 47:10 [3] 6.2 km (7:36 / km) +205m 6:32 / km
shoes: 2013 VJ Supra
Scottish 6 Days - Day 4 - Loch of Boath
Middle WRE today. Warm up was a jog over to the start, to mingle amongst the midgies... Started off steadily, with the ITB at the back of my mind, and never really got going, and didn't feel like pushing on either. Only one 'mistake' drifting left to #14 after a slight parallel error, and compounding it slightly by getting caught in some grot. The open wasn't conducive to running fast, and this also slowed me down trying to get out of #10, compounded by the twisted ankle that I'd managed on the road between 8 and 9.
Fair bit easier underfoot than I was expecting, but maybe felt easier as I wasn't pushing the pace today? Technically a bit easier too.
Middle WRE today. Warm up was a jog over to the start, to mingle amongst the midgies... Started off steadily, with the ITB at the back of my mind, and never really got going, and didn't feel like pushing on either. Only one 'mistake' drifting left to #14 after a slight parallel error, and compounding it slightly by getting caught in some grot. The open wasn't conducive to running fast, and this also slowed me down trying to get out of #10, compounded by the twisted ankle that I'd managed on the road between 8 and 9.
Fair bit easier underfoot than I was expecting, but maybe felt easier as I wasn't pushing the pace today? Technically a bit easier too.