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Training Log Archive: falcon

In the 7 days ending Jun 11, 2009:

activity # timemileskm+m
  Road running2 1:55:10 15.84(7:16) 25.5(4:31)
  Total2 1:55:10 15.84(7:16) 25.5(4:31)

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Sunday Jun 7, 2009 #

Road running tempo 38:10 [4] 10.0 km (3:49 / km)

Did another tempo run instead of intervals today - a bit harder effort than Tuesday. Rt hamstring a bit sore.

Saturday Jun 6, 2009 #

Event: Nordic Orienteering Championships 2009 (WCup 2009, 1&2)
 

Note

Last day at conference and flight home. Missed going for a run with MrP, unfortunately. Fortunately spared from watching game 5 of Stanley Cup due to flight.

Friday Jun 5, 2009 #

Road running 1:17:00 [2] 15.5 km (4:58 / km)

Cruise around Stanley Park, seeing the sights.

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