Training Log Archive: falconIn the 7 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
Road running tempo 38:10 [4] 10.0 km (3:49 / km)
Did another tempo run instead of intervals today - a bit harder effort than Tuesday. Rt hamstring a bit sore.
Saturday Jun 6, 2009 #
Note
Last day at conference and flight home. Missed going for a run with MrP, unfortunately. Fortunately spared from watching game 5 of Stanley Cup due to flight.
Friday Jun 5, 2009 #
Road running 1:17:00 [2] 15.5 km (4:58 / km)
Cruise around Stanley Park, seeing the sights.
Thursday Jun 4, 2009 #
Road running intervals 10:00 [4]
8x400m along sea wall.
Road running warm up/down 34:00 [2]
Wednesday Jun 3, 2009 #
Road running 31:00 [1]
Easy run from our hotel over to Kits pool and back via Burrard Bridge.
Tuesday Jun 2, 2009 #
Road running 40:00 [3]
Cruise around Stanley Park. Perfect weather.
Road running warm up/down 22:00 [1]
Monday Jun 1, 2009 #
Note
(rest day)
Took it easy today - early morning flight and conference all day. Legs surprisingly good after a biggish day yesterday (for me).