Training Log Archive: ZappIn the 7 days ending Apr 19, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 19, 2014 #
Running 1:40:00 [3] 13.0 km (7:42 / km)
What a beautiful day for a LSD. Had the company of Stefanie and Claudia for the first half and then I got to run with the fast members of our group for the second half. Nice feeling finishing with them.
Wednesday Apr 16, 2014 #
Running 1:00:00 [4]
First time at the track this year and I didn't miss it at all. Had to do 12 laps and my first lap was 2:23 seconds and finished my last lap at 2:19 seconds. Only finished that well because I did my last lap with Anita. Nachos and drinks were our reward :)
Tuesday Apr 15, 2014 #
Squash 1:00:00 [1]
There may have been more talking than playing :)
Running 50:00 [3] 6.0 km (8:20 / km)
Nice and easy run on a cold spring day.
Monday Apr 14, 2014 #
Hills 1:00:00 [3]
Stairs/hill climbing and falling at Seaton. Gonna say it again I prefer this to hill repeats any day! It was either 12 stair repeats but if you climbed the hill it counted as two stairs so I did a combo of both. Legs are not as bad as last Monday :)