Training Log Archive: Zapp

Oh yeah baby! 17k and I lived to tell the tale. Ottawa here we come!!!

Fawn and myself were on fire on the court today :) I think it's time for a rematch Brazeau :)

Was late meeting group but knew where they were going but when we got to the trail it was flooded. Had my brand spanking new shoes on and did not want to get them dirty and at that point didn't know if group went through the flood so me and the girls did our own run.

C • Stay away from the track 2

Even though it is suppose to be an easy run, I rated it as a 4 because my legs are killing me from the stair repeats yesterday.

Back in the pool and started from ground zero with proper arm strokes. I think I haven't been swimming since the fall.

First time in Seaton Trail since the fall. Too icy to run to stairs so we had to walk in. Had to do 10 stair repeats alternating between every step to every other step. It was hard but I think I preferred the stairs to the hills.

A great game of squash with Jamie who I probably will never beat but I do enjoy that his muscles hurt him the next day :)