Training Log Archive: ZappIn the 7 days ending Feb 22, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 22, 2014 #
Running 1:05:00 [3] 7.5 km (8:40 / km)
Suppose to do 9k but took the shorter route and only did 7.5k but still had my lungs intact so can't complain too much.
Thursday Feb 20, 2014 #
treadmill 50:00 [4] 4.5 mi (11:07 / mi)
Tried to do my 8k tempo run but lungs prevented me from doing that. Ended up doing just 4.5 and it was more like fartlecks because I could only increase my pace for a little bit before I started coughing up a lung so slowed it down then increased it again until at 4.5k did a cool down and then went home thinking this is how it feels to have a cold :(
Tuesday Feb 18, 2014 #
Squash 1:00:00 [3]
Squash with Fawn :)
Running 45:00 [2] 5.0 km (9:00 / km)
Easy run to get the km's in
Monday Feb 17, 2014 #
Hills 1:00:00 [2]
Hill repeat Monday :) This time it was fun on the hills. Did some tobagganing with the family today so hills were fun :)
Sunday Feb 16, 2014 #
Squash 50:00 [3]
Squash with Leigh, who won :(