Training Log Archive: ZappIn the 7 days ending Feb 15, 2014:
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Saturday Feb 15, 2014 #
9 AM
Running 1:20:00 [4] 11.0 km (7:16 / km)
LSD today and ran it with Rob. He told me he runs slow but then no walk breaks so we kept each other company for the majority of it. Near the end Julia was tired and wanted to cry so I took a walk break with her and that was a big mistake. When I started to run again my legs just did not want to move but close to the end so we just sucked it up and finished. Weather was perfect to run in :)
2 PM
Squash 45:00 [3]
Squash with the family
Friday Feb 14, 2014 #
9 AM
gym machines 1:00:00 [3]
Elliptical machine 35 minutes and then the stair master for 30 minutes. I have earned myself a guilt free Valentine's dinner tonight :)
Thursday Feb 13, 2014 #
gym machines 30:00 [3]
Bike for 30 minutes. Needed to sit down after hills :)
9 AM
treadmill 30:00 [3]
Didn't want to do the treadmill but sucked it up and did hills on it with a good pace.
6 PM
Squash 1:00:00 [4]
Really good game of squash with Jamie :) Got a good shot off his head and left a mark, my bad.
Wednesday Feb 12, 2014 #
gym machines 20:00 [3]
Elliptical for 20 minutes.
9 AM
treadmill 45:00 [4] 5.5 km (8:11 / km)
Was suppose to just run the treadmill to get the km's in but ended up doing tempo run.
10 minute warm up
25 minute out of comfort zone pace
10 minute cool down
I wanted to die :(
10 minute warm up
25 minute out of comfort zone pace
10 minute cool down
I wanted to die :(
Tuesday Feb 11, 2014 #
Squash 1:00:00 [2]
Squash with Fawn. Getting better at placing my shots instead of just hitting the ball. Will get my extra km's in tomorrow at the gym.
Monday Feb 10, 2014 #
Hills 1:00:00 [3] 7.0 km (8:34 / km)
Instead of having a negative attitude with hills I am going to try and embrace them and convince myself I will love them. So here it goes, I love hills, I love hills, I love hills.....