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Training Log Archive: Zapp

In the 7 days ending Oct 19, 2013:

activity # timemileskm+m
  Trail run1 1:30:00 4.35(20:41) 7.0(12:51)
  Running2 1:20:00 4.35(18:24) 7.0(11:26)
  swimming1 50:00 0.62(1:20:28) 1.0(50:00)
  Total4 3:40:00 9.32(23:36) 15.0(14:40)

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Saturday Oct 19, 2013 #

Trail run 1:30:00 [2] 7.0 km (12:51 / km)

Hike/run in a new part of Seaton which was really nice and pretty. Got Jamie's sister to come out with us and she was quite surprised and even a little ticked off that we had to run, lol! Hello, we are a running club. She is so going to get her sweet revenge on me. Was doing great following the blazes back to the parking lot until they stopped putting the damn blazes on the tree's. Had to double back and call for help from my peeps while trying to calm Julia down from going into a full blown panic attack. Relief was in site when I saw Marc coming in to save us, lol! Sister also had a bad fall :(

Wednesday Oct 16, 2013 #

Running 1:00:00 [1] 4.0 km (15:00 / km)

Went over gait, arms, breathing, leaning forward, backward and foot strike behind the library. Then to my horror we did staggered start. I was kinda hoping Paul had forgot about this because it has been a very nice long time since the last time we did it but I was wrong :(

Tuesday Oct 15, 2013 #

swimming 50:00 [1] 1.0 km (50:00 / km)

Got my 1k in and enjoyed Judy's company who I must say is doing great with her swimming. She no longer has that panic look of drowning like she did in the spring. Your goal should be the 1k open water swim which I think is the first weekend in June.

Monday Oct 14, 2013 #

Running 20:00 [2] 3.0 km (6:40 / km)

Everyone was suffering from post turkey dinner. I think we all felt like a butterball turkey. Ran along the boardwalk and back.

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