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Training Log Archive: Zapp

In the 1 days ending May 3, 2014:

activity # timemileskm+m
  Running1 2:40:00 12.55(12:45) 20.2(7:55)
  Total1 2:40:00 12.55(12:45) 20.2(7:55)

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Sa

Saturday May 3, 2014 #

Running 2:40:00 [5] 20.2 km (7:55 / km)

Well I did it! Still wondering why I am doing it but it sure feels good now, two days ago not so much. Ran with Don which was really nice. He is good at telling me stories to keep my mind distracted from what I am putting my body through. I think I did pretty good until about the 17k mark when my legs started to act up. Could feel cramps in both my calves which I have not experienced before on a run. Don thinks I could be low in sodium so will try the salt tabs for my next LSD.

Marc as always you killed it :)

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