Running 1:00:00 [3] 7.0 km (8:34 / km)
Visited my old frenemy Magill last night. You haven't changed a bit since I last saw you. Still horrible and even worse in the heat. I did mange to do 5 hill repeats, no thanks to Julia for offering up that number, pretty good and then it all fell apart when Paul said "oh lets do a staggered start now", if I wasn't such a lady I would have chosen a few choice words for where he could put his staggered start, lol! I thought I read somewhere that staggered starts on hills is bad for your health or was it staggered starts are not good period.
