Running 1:00:00 [5] 7.0 km (8:34 / km)
Was at the track and did not enjoy it at all. First time I have ranked intensity as a 5. Had to do six sets of 2 and a half laps aiming at six minutes per kilometer. Marc and I did it together but it was super hard and could only do 3 sets at this pace. Then increased our time to seven minutes. I realized I am not a six minute girl, I am more comfortable at the 7 or even 7 minutes and 30 seconds kind of girl. Would not have been able to do as well as I did if it weren't for you Marc, so thank you! Almost forgot to mention, I hate running in the heat!!!
