Training Log Archive: DorelienIn the 7 days ending May 10, 2014:
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Saturday May 10, 2014 #
1 PM
Running 2:14:00 [4] 16.0 km (8:23 / km)
I came to the sad realization that I can't run by myself. The run was boring, slow, uninspiring. I walked a lot. I saw a grand total of 0 runners.
C • Lol 1
Wednesday May 7, 2014 #
6 PM
Running 45:00 [3] 7.0 km (6:26 / km)
1K warm up
5K tempo run at 29:43
1K cool down
5K tempo run at 29:43
1K cool down
Monday May 5, 2014 #
6 PM
Running 1:00:00 [3] 9.0 km (6:40 / km)
Tempo run
2K warm up from the rec ctr to the track
5x1K lap at race pace. Was aiming for 6min/km but we failed to hit the mark on every single tries.
5:41
5:34
5:30
5:47 - This one we really tried to aim for 6min
5:24 (5:18 for Julia since she's a speed demon)
2K cool down back to the rec ctr
2K warm up from the rec ctr to the track
5x1K lap at race pace. Was aiming for 6min/km but we failed to hit the mark on every single tries.
5:41
5:34
5:30
5:47 - This one we really tried to aim for 6min
5:24 (5:18 for Julia since she's a speed demon)
2K cool down back to the rec ctr