Training Log Archive: DorelienIn the 7 days ending Apr 26, 2014:
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Saturday Apr 26, 2014 #
7 AM
Running 1:47:43 [4] 17.0 km (6:20 / km)
Not sure as to what happened there but I was on fire!!!
If I can duplicate this for Ottawa I think I'll be fine. I'm still not 100% confident on how good I'll be doing but now I can see myself finishing
If I can duplicate this for Ottawa I think I'll be fine. I'm still not 100% confident on how good I'll be doing but now I can see myself finishing
Wednesday Apr 23, 2014 #
6 PM
Track Run 1:00:00 [4] 10.0 km (6:00 / km)
2K warmup from Rec Ctr to the track
8x800m at a 5:10-5:40/km avg speed (walk 200m in between sets)
8x800m at a 5:10-5:40/km avg speed (walk 200m in between sets)