Training Log Archive: RichBIn the 7 days ending Aug 10, 2013:
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Saturday Aug 10, 2013 #
Orienteering long 4:23:32 [2] 9.21 mi (28:37 / mi) +378m 25:23 / mi
DVOA Fun Event at Francis Slocum near Wilkes-Barre, PA. I am going to call this Score O event "Rongaine" to honor the creator, Ron Bortz. I covered about 50% of the park and snagged 45 controls over 9.21 miles and a little bit over four hours. For those inclined here is the track:
http://connect.garmin.com/activity/356690343
Took it at a walking pace to concentrate on map reading, with a little tired jog at the end.
Achilles got a little tight at times. Gave it a good stretch at the end and when I got home.
http://connect.garmin.com/activity/356690343
Took it at a walking pace to concentrate on map reading, with a little tired jog at the end.
Achilles got a little tight at times. Gave it a good stretch at the end and when I got home.
C • wow! 2
Friday Aug 9, 2013 #
10 AM
Hiking hills 1:30:00 [2] 5.23 mi (17:12 / mi) +145m 15:51 / mi
Couple of hikes to hunt some letterboxes.
Thursday Aug 8, 2013 #
Ex Bike 1:00:00 [3]
Walking warm up/down 30:00 [1] 2.0 mi (15:00 / mi)
Tuesday Aug 6, 2013 #
Ex Bike 1:00:00 [3]
Weights 45:00 [3]
Monday Aug 5, 2013 #
7 AM
Walking warm up/down 37:00 [1] 2.54 mi (14:34 / mi) +20m 14:13 / mi
11 AM
Ex Bike 1:00:00 [3]
7 PM
Walking 33:00 [1] 2.05 mi (16:06 / mi) +15m 15:44 / mi
Evening stroll while dilated from the eye doc appointment. Lucky it was cloudy, kinda surreal.
Sunday Aug 4, 2013 #
Walking 3:00:00 [1] 10.0 mi (18:00 / mi)
A whole lotta walking. 2.2 miles before breakfast. about 3.5 miles with Sharon S. and Steve A. to begin course design for Illick's Mill O Event this fall. Cutting the Lawn (2 mi) and then some letterboxing down in Lansdale (2.3 mi).