Training Log Archive: RichBIn the 1 days ending Aug 10, 2013:
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Saturday Aug 10, 2013 #
Orienteering long 4:23:32 [2] 9.21 mi (28:37 / mi) +378m 25:23 / mi
DVOA Fun Event at Francis Slocum near Wilkes-Barre, PA. I am going to call this Score O event "Rongaine" to honor the creator, Ron Bortz. I covered about 50% of the park and snagged 45 controls over 9.21 miles and a little bit over four hours. For those inclined here is the track:
http://connect.garmin.com/activity/356690343
Took it at a walking pace to concentrate on map reading, with a little tired jog at the end.
Achilles got a little tight at times. Gave it a good stretch at the end and when I got home.
http://connect.garmin.com/activity/356690343
Took it at a walking pace to concentrate on map reading, with a little tired jog at the end.
Achilles got a little tight at times. Gave it a good stretch at the end and when I got home.
C • wow! 2