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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: sevin

In the 1 days ending Sep 13, 2015:

activity # timemileskm+m
  Orienteering1 1:05:16 1.8(36:13) 2.9(22:30) 1059 /13c69%
  Total1 1:05:16 1.8(36:13) 2.9(22:30) 1059 /13c69%
  [1-5]1 1:04:15

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Su

Sunday Sep 13, 2015 #

Event: QOC Fountainhead
 

Orienteering 1:05:16 intensity: (1:01 @0) + (1:51 @1) + (52 @2) + (7:45 @3) + (13:11 @4) + (40:36 @5) *** 2.9 km (22:30 / km) +105m 19:03 / km
ahr:166 max:175 spiked:9/13c


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