Training Log Archive: Rob1280

In the 7 days ending Jan 9, 2022:

3:30

0:00

6 AM

Run 1:40:59 [3] 16.25 km (6:13 / km) +343m 5:37 / km
ahr:153 max:169 shoes: Altra Superior 4.5

Koppies east and west and then Alberts farm with Pope. Great loop.

6 AM

Cycle 3:30:03 [3] 72.89 km (20.8 kph) +1138m
ahr:89 max:135 shoes: Trek

Suburbs hilly route with Murray after the rain stopped.

6 AM

Run 50:34 [3] 10.01 km (5:03 / km) +165m 4:40 / km
ahr:158 max:190 shoes: Saucony Kinvara 11

TH 10. The largest group I've seen!

6 AM

Run 1:11:44 [3] 14.48 km (4:57 / km) +58m 4:51 / km
ahr:142 max:166 shoes: Kinvara 12

Loving the new shoes! Intervals with Martin and Charles. 800@4:05,400@3:55,1:20 rest x9. Felt comfortable.

4 PM

Run 30:02 [3] 4.59 km (6:33 / km) +65m 6:07 / km
ahr:156 max:173 shoes: Saucony Kinvara 11

Easy with Bron

Paddle 21:27 [3] 4.02 km (5:20 / km)
ahr:99 max:108

Paddle 50:23 [3] 10.24 km (4:55 / km)
ahr:99 max:108

Not my best, really struggled to go faster, coming off front bunch rather quickly.

6 AM

Run 48:35 [3] 9.41 km (5:10 / km) +143m 4:48 / km
ahr:158 max:178 shoes: Kinvara 12

TH Greenside 10km. Nice to have Alex along! And with a big group!

5 AM

Run 1:14:47 [3] 10.12 km (7:24 / km) +178m 6:48 / km
ahr:159 max:183 shoes: Kinvara 12

TH Melville loop in reverse with Bron.

5 PM

Paddle 45:24 [3] 9.58 km (4:44 / km)
ahr:128 max:149

K2 with Nkosi.

5 AM

Dusi 1:10:02 [3] 13.39 km (5:14 / km) +124m 5:00 / km
ahr:117 max:156

Paddle, big tree run, paddle, road loop, paddle. HR not reading on wrist while wet, HR was a lot higher. 4.9km running in total.

4 PM

Run 26:13 [3] 4.11 km (6:22 / km) +93m 5:43 / km
ahr:128 max:145 shoes: Saucony Kinvara 11

Easy laps with Bron at Pirates.