Training Log Archive: slowrunnerIn the 7 days ending Jan 30, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 30, 2010 #
trail running 1:52:00 [3] 10.0 mi (11:12 / mi)
treehouse to rail trail to caledon east
Thursday Jan 28, 2010 #
trail running 1:03:00 [3] 6.2 mi (10:10 / mi)
rail trail
strength training (bootcamp) 45:00 [3]
Tuesday Jan 26, 2010 #
trail running 47:00 [3] 5.0 mi (9:24 / mi)
Monday Jan 25, 2010 #
strength training (bootcamp) 45:00 [3]
Sunday Jan 24, 2010 #
trail running 2:00:00 [3] 10.0 mi (12:00 / mi)