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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowrunner

In the 1 days ending Jan 28, 2010:

activity # timemileskm+m
  trail running1 1:03:00 6.2(10:10) 9.98(6:19)
  strength training1 45:00
  Total1 1:48:00 6.2 9.98

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Th

Thursday Jan 28, 2010 #

trail running 1:03:00 [3] 6.2 mi (10:10 / mi)

rail trail

strength training (bootcamp) 45:00 [3]

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