Training Log Archive: slowrunner

In the 1 days ending Apr 14, 2009:

activity

time

miles

trail running

55:00

4.8

(11:27)

7.72

(7:07)

strength training

15:00

Total

1:10:00

4.8

7.72

1:10

0:00

strength training 15:00 [3]

pushups - rows- dips - abs

trail running 55:00 [3] 4.8 mi (11:27 / mi)

RC to big log with robbie and homey plus some hill repeats! great to have the 3 stooges back together again!