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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: slowrunner

In the 1 days ending Apr 5, 2009:

activity # timemileskm+m
  trail running1 1:28:00 8.0(11:00) 12.88(6:50)
  Total1 1:28:00 8.0(11:00) 12.88(6:50)

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1:28
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Su

Sunday Apr 5, 2009 #

trail running 1:28:00 [2] 8.0 mi (11:00 / mi)

cooli to hwy 9 to the end of the dingle and back

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