Training Log Archive: purplepower

In the 1 days ending Jun 15, 2013:

activity

time

miles

Cycling - road

44:30

10.0

(4:27)

16.1

(2:46)

urban orienteering

39:29

2.71

(14:34)

4.36

(9:03)

16 /

24c

66%

Total

1:23:59

12.71

(6:36)

20.46

(4:06)

16 /

24c

66%

1:23

0:00

Cycling - road (Shenton College return) 44:30 [2] 16.1 km (2:46 / km)
shoes: Giant Defy

urban orienteering race (NavDash Shenton College) 39:29 [3] *** 4.36 km (9:03 / km)
spiked:16/24c shoes: Mizuno Wave running

straight line 2.8k