Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Billenicus

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Running2 2:01:35 11.81(10:18) 19.0(6:24)
  Cycling1 59:52 15.73(3:48) 25.31(2:22)
  Total3 3:01:27 27.53(6:35) 44.31(4:06)

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Saturday Jul 15, 2017 #

Running 1:06:47 [3] 9.0 km (7:25 / km)
(injured) shoes: VJ Falcon

From hut at Whakapapa following the Goat route to the bottom of the valley just beyond the track junction and back.

Lots of drifted snow. Track clear a lot of the time, but then plenty of places where snow level almost up to mid-thigh. Obviously running speed very variable, but good fun. Apart from the last few minutes climbing back up the road while traffic was coming down.

Too much concentration involved in the running to focus on state of injuries.

Thursday Jul 13, 2017 #

Running 54:48 [3] 10.0 km (5:29 / km)
(injured) shoes: Nike Pegasus 30

Avro - partway down the logging track that stops above Pinehaven - Avro.

Appalling weather - rivers on some of the tracks. Hamstring sore early on and once again not running particularly symmetrically.

Wednesday Jul 12, 2017 #

Note

Was going to run, but put off by the hailstorms. Probably a wise move.

Tuesday Jul 11, 2017 #

Cycling 59:52 [3] 25.31 km (2:22 / km)
(injured)

The Whitemans Valley loop CW.

Seemed like fairly hard work today. SI joint sore when out of the saddle putting effort in.

« Earlier | Later »