Training Log Archive: Billenicus

Going down with a fever, probably caught off the children. Had to miss cricket and feeling very ill by the end of the day.

O-Max WHS / Massey. Sprint style with loops plus dummy controls - good fun. Unfortunately, could only run gently as trying to protect knee (nearly all hard surface), and back very somre after doing something to it while mowing yesterday.

Down the hill, loop of Pinehavem up the hill then up and down Avro. Good workout - managed to get up BMR without going below 5th from bottom gear. Quite tough going up Avro at the end though.

Time is an estimate.

The extended Avro-Avian loop. OK to start with but knee started nagging at the top somewhere and had to take it fairly gently. Annoying as feeling pretty good otherwise.