Training Log Archive: yolomoloIn the 7 days ending Dec 16, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 16, 2012 #
Skiing (Skating) 2:02:40 [2] 22.4 km (5:29 / km)
ahr:145 max:163
Pitkä hiihto keiniksessä, latu ei ollu auki. Luisto hyvä.
11 AM
Running 18:27 [2]
Strength 13:07 [3]
Keskivartalo
Friday Dec 14, 2012 #
8 AM
Running 1:30:00 [3]
Juoksutekniikkaa aamutreeneissä + nopeusvetoja
Thursday Dec 13, 2012 #
Note
rhr:45 (rest day)
Wednesday Dec 12, 2012 #
8 AM
Running warm up/down 11:51 [3] 1.94 km (6:06 / km)
ahr:150 max:164 rhr:48 shoes: Asics GEL DS Sky speed 2
Strength 1:08:31 [3]
Middle body
Biking warm up/down 10:00 [2]
Tuesday Dec 11, 2012 #
8 AM
Running 1:30:00 [2]
shoes: Asics GEL DS Sky speed 2
Running tech&coordination