Training Log Archive: dabond

In the 7 days ending Sep 29, 2008:

activity

time

miles

road cycling

8:59:00

run (road/grass)

3:20:00

Total

12:19:00

3:55

0:00

run (road/grass) 55:00 [2]
shoes: New Balance 878 (3)

road cycling (Commuting) 30:00 [1]

road cycling (Commuting) 32:00 [1]

road cycling long 3:30:00 [2]

Last long ride of the season, with last 30 minutes going to the store.

road cycling 25:00 [2]

Back from the store.

run (road/grass) warm up/down 28:00 [2]
shoes: Brooks Burn 3

run (road/grass) hills 16:00 [4]
shoes: Brooks Burn 3

Rutledge Hts. hills
3 front
3 back

Event: North American Championships

run (road/grass) 51:00 [2]
shoes: New Balance 878 (3)

road cycling (Commuting) 30:00 [1]

road cycling (Commuting) 32:00 [1]

road cycling (Commuting) 30:00 [1]

run (road/grass) 50:00 [2]
shoes: New Balance 878 (3)

road cycling (Commuting) 30:00 [1]

road cycling (Commuting) 30:00 [1]