Training Log: dabond
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| road cycling | 5 | 4:03:00 | ||||||||||
| run (road/grass) | 2 | 1:12:00 | ||||||||||
| Total | 7 | 5:15:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Apr 19 #
12 PM
road cycling 41:30 [2]
Thursday Apr 18 #
12 PM
road cycling 48:30 [2]
Wednesday Apr 17 #
8 AM
run (road/grass) 36:00 [2]
Tuesday Apr 16 #
8 AM
road cycling 1:00:30 [2]
Monday Apr 15 #
1 PM
run (road/grass) 36:00 [2]
Sunday Apr 14 #
6 PM
road cycling 1:02:00 [2]
Saturday Apr 13 #
7 PM
road cycling 30:30 [2]
- Apr 28 [1w, 2d]: ? - GAOC Moore's Bridge
- Oct 11 [25w, 0d]: ? - 2024 OUSA Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | |||||||||||
| Apr 7 | |||||||||||
| Mar 31 | |||||||||||
| Mar 24 |
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