Training Log Archive: troll feet

In the 7 days ending Mar 23, 2014:

6:16

0:00

8 AM

warm up warm up/down (Survival ) 5:43 [2] 0.75 km (7:37 / km)
ahr:133 max:143 shoes: 270 Claws (Apr2013)

Hill run race (2014 Survival - Sneaton) 6:10:51 [3] * 37.62 km (9:51 / km) +716m 9:00 / km
ahr:128 max:157 shoes: 270 Claws (Apr2013)

8 AM

Note
slept:6.0 weight:81.5kg

81.5 - 17.8 - 56.5
Slight drop due to SL last night.

6 AM

Note
slept:6.0 weight:82.1kg

82.1kg - 18.1 - 56.3%
Looking forward to Street League tonight.
New training plan needed for after Saturday's Cleveland Survival

6 PM

warm up warm up/down 11:26 [2] 1.87 km (6:07 / km) +5m 6:02 / km
ahr:136 max:145 shoes: Saucony Fastwitch

with ES and JB

7 PM

Street League race (Ashton 60 min mass start ) 1:01:14 [5] * 10.9 km (5:37 / km) +39m 5:31 / km
ahr:160 max:172 shoes: Saucony Fastwitch

6 AM

Note
slept:6.25 weight:82.1kg

82.1kg - 18.1 - 56.3