Training Log Archive: troll feet

In the 1 days ending Mar 22, 2014:

activity

time

miles

Hill run

6:10:51

23.38

(15:52)

37.62

(9:51)

716

warm up

5:43

0.47

(12:16)

0.75

(7:37)

Total

6:16:34

23.84

(15:48)

38.37

(9:49)

716

6:16

0:00

8 AM

warm up warm up/down (Survival ) 5:43 [2] 0.75 km (7:37 / km)
ahr:133 max:143 shoes: 270 Claws (Apr2013)

Hill run race (2014 Survival - Sneaton) 6:10:51 [3] * 37.62 km (9:51 / km) +716m 9:00 / km
ahr:128 max:157 shoes: 270 Claws (Apr2013)