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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 1 days ending Oct 24, 2010:

activity # timemileskm+m
  Orienteering1 1:39:43 3.98(25:04) 6.4(15:35) 310
  Walking1 30:00 2.0(15:00) 3.22(9:19)
  Total1 2:09:43 5.98(21:42) 9.62(13:29) 310

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Su

Sunday Oct 24, 2010 #

Orienteering race 1:39:43 [3] 6.4 km (15:35 / km) +310m 12:33 / km

Walking 30:00 [1] 2.0 mi (15:00 / mi)

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