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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Sswede

In the 1 days ending Jan 29, 2008:

activity # timemileskm+m
  Core Training1 40:00
  Walking1 30:00 1.9(15:47) 3.06(9:49)
  Strength training1 30:00
  Total1 1:40:00 1.9 3.06

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Tu

Tuesday Jan 29, 2008 #

Strength training 30:00 [3]

Walking 30:00 [3] 1.9 mi (15:47 / mi)
shoes: Asics Gel Nimbus-Blue

Core Training 40:00 [3]

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