Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kgeisen

In the 7 days ending Feb 12, 2022:

activity

time

miles

+ft

Biking

2:01:48

27.5

(13.5/h)

44.26

(21.8/h)

Walking

1:40:02

5.1

(19:37)

8.21

(12:11)

Yoga

1:15:06

Paddling

1:05:00

1.8

(36:07)

2.9

(22:26)

Strength

30:00

Total

6:31:56

34.4

55.36

1:21

0:00

» now

Saturday Feb 12, 2022 #

9 AM

Biking (Trainer) 31:39 [3] 7.3 mi (13.8 mph)
ahr:126 max:155 shoes: Giant TCR

Trainer - cadence builds and holds. Quit about 13 minutes early because I can do hard things but maybe not today.

3 PM

Walking (STL) 20:50 [1] 1.0 mi (20:50 / mi)

Downtown STL between matches of Jacob's tournament.

Friday Feb 11, 2022 #

4 PM

Walking 21:04 [1] 1.1 mi (19:09 / mi)

6 PM

Yoga 15:09 [1]

Hip flexor/groin

Strength (Full body 2) 13:14 [2]

Thursday Feb 10, 2022 #

4 PM

Paddling (SUP) 1:05:00 [2] 1.8 mi (36:07 / mi)

Horseshoe Lake gear testing 47 degrees. Lake still icy in parts. I was alone so stuck pretty near the boat ramp. Neoprene pants, l/s shirt, neoprene booties and gloves, wool hat, PFD. Really would have been better off with a wind layer on top as well.

8 PM

Strength (Full body 4) 16:46 [2]